VR Benefits For Seniors

5 Benefits of Nature for Seniors

Everyone needs to get away every once in a while to let off some of the steam of everyday life. Going for walks in nature is commonly associated with relaxation and is seen as an energy boost. However, senior citizens who are experiencing difficulty with doing everyday tasks or suffering from diseases such as Alzheimer’s might find it problematic or even impossible to go out in nature for a walk. It is by using high-tech solutions such as VR Mighty that they can once again safely and virtually leave their homes and everyday lives to relax beside a river or in a forest.

  1. Mental and Physical stimulation

According to most of the research done in this area, especially one conducted at the University of Michigan, interaction with nature (even in form of pictures) reduces stress and stimulates the brain. Such stimulation would result in the production of dopamine in the brain, lifting the mood, and relieving anxiety. Furthermore, according to the findings of recent research on this topic such involvement with nature would boost the immune system as a result of the reduction in stress and anxiety and would reduce the pain felt with patients who are suffering from chronic illnesses. With VR Mighty’s technology, senior citizens would be able to take walks in realistic natural surroundings without having to risk injury.

        2.Relaxation and Meditation

As has been mentioned before, most of us have felt the calming effects of walking in nature. Many psychologists also suggest this as a therapeutic method in cases where one is experiencing anxiety or depression. Due to the harmonic properties of nature and the sense of oneness it brings with itself, it has been observed that interaction with a natural atmosphere would induce brain function similar to that of meditation in most people. This, in turn, would lessen the sense of isolation, reduce blood pressure caused by stress, and help reach higher levels of calmness and concentration.

         3.Forging Relationships

Much of the activities done in VR Mighty are things that can be done as a group and therefore are a means of meeting new people and interacting with friends from different locations that you would otherwise be unable to meet. Going into nature is not any different. As young adults and children, we all have memories of bonding during camping and walking in the mountains or forests with our friends and family members. With VR technology and seniors now have the chance to forge new memories with new friends and experience the blissfulness of nature once more.

           4.Proven Positive Impact on Short-Term Memory

As a result of the existence of various stimulants within nature, as well as its calming effect on the brain, walking in natural surroundings would not only increase one’s ability to concentrate but would also be beneficial in terms of enhancing memory capabilities. Focusing on the many details provided in the natural scenery of VR Mighty would stimulate the brain much in the same way. Details such as the many trees, flowers, and animals like deers and birds would not only help older memories resurface but would also act as attention-grabbing elements that would heighten one’s attention span.

            5.Increase in Life Expectancy

Naturally, due to an increase in physical activity as well as an opportunity to socialize and let off steam such experiences would lead to a better life quality that is a direct result of reduced stress. The reason why we put such emphasis on stress reduction is that stress directly influences the development of other ailments such as high blood pressure and Alzheimer’s. For that very simple reason, VR Mighty is a simple solution to many problems that senior citizens would have to deal with, focusing on providing a better life quality for your beloved ones.

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The Effects Of Yoga On Alzheimer’s

The Effects Of Yoga On Alzheimer’s

The effects of yoga on Alzheimer’s

The world is experiencing the first significant population aging crisis in its history. By 2050, there will be over 2 billion people aged 60 and older and cognitive impairment will become more prevalent as the older population grows.

Yoga and other Mind-body interventions like tai chi, mindfulness, and meditation have become popular methods of stress relief all around the world. The Yoga Alliance reports that the number of yoga practitioners has risen from 20,4 million to 36 million. The number of practitioners over the age of 50 is also on the rise, with over 14 million people.

Researchers have recently discovered that yoga can improve cognitive functions associated with aging. A study by Gothe et al. compared the effects of yoga on cognition over a period of 8 weeks among 118 community-dwelling older adults. It was seen that the yoga group had a significantly better executive function, working memory, and mental-set shifting productivity than the control group.

 

In another study, they compared 87 nursing home residents with wait-list control groups over six months. In comparison with the wait-list control group, the yoga intervention group demonstrated greater improvements across cognitive domains.

Another study suggested that Yoga contributes to improved verbal memory performance and memory enhancement training.

Randomized clinical trial of yoga-based intervention in residents from elderly homes: Effects on cognitive function. Hariprasad VR. Psychiatry. 2013

Changes in Neural Connectivity and Memory Following a Yoga Intervention for Older Adults: A Pilot Study. J Alzheimers Dis. 2016

What Yoga Can Do For Older Adults?

Yoga instructors combine stretching and strengthening poses with breathing exercises and relaxation to create an ideal mind-body connection. Despite yoga’s Eastern roots, it is primarily a form of physical exercise adapted for the West. Even though it has a spiritual dimension, it is not overtly religious. All people can benefit from yoga, regardless of their faith or belief system.

Yoga poses can be modified or adapted so that seniors, regardless of their fitness level or physical ability, can safely practice them. Exercises such as jogging and weightlifting place a lot of strain on the joints. Yoga, however, can provide a strong and healthy body without such complications.

Yoga can provide many benefits for seniors, including:

  • An improved balance: The goal of many yoga poses is to improve a stable foothold that would reduce the risk of falling. Practicing these poses strengthens the abdominal muscles and enhances core stability.
  • Enhanced flexibility: Stretching through yoga is an ideal exercise for seniors. Continuing to hold a pose for several breaths allows the muscles and connective tissues in the body to relax and loosen, which helps the range of motion in the joints. Research published in the International Journal of Yoga Therapy shows that regular yoga practice enhances the overall flexibility of seniors.
  • A more enhanced breathing experience: Through yoga’s breath control practices, a person can increase lung capacity and improve lung health. In clinical studies, seniors who practiced yoga three times a week saw significant improvements in their respiratory functions.
  • Sturdier bone structure: Elderly people often suffer from osteoporosis or brittle bones. Bone strength can be improved by practicing yoga poses that involve weight-bearing. Yoga may even help postmenopausal women rebuild bone density, as some promising research suggests.
  • Relaxation and stress reduction: Meditation and mindful breathing are part of yoga’s approach to help you find inner peace. Research has shown that yoga can reduce stress hormone levels and symptoms of anxiety and depression. Nearly 85 percent of people who practice yoga report feeling less stressed afterward, according to a study by the National Institutes of Health.
  • Increasing sleep quality: Senior citizens who practice yoga report reduced sleep disturbance. Researchers in Alternative Therapies in Health and Medicine examined the effects of yoga sessions for twice a week classes for insomniacs over age 60. Three months later, both the duration and quality of the group’s sleep had markedly improved.

Sources:

The effects of an 8-week Hatha yoga intervention on executive function in older adults. Gothe et.al. Biol Sci Med Sci. 2014.

Randomized clinical trial of yoga-based intervention in residents from elderly homes: Effects on cognitive function. Hariprasad VR. Psychiatry. 2013.

 Changes in Neural Connectivity and Memory Following a Yoga Intervention for Older Adults: A Pilot Study. J Alzheimers Dis. 2016.

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VR As A Cutting-Edge Technology Helping The Elderly In Nursing Homes

VR As A Cutting-edge Technology Helping The Elderly In Nursing Homes

Photo by RODNAE Productions from Pexels
VR as a cutting-edge technology helping the elderly in nursing homes

VR technology is highly beneficial to seniors’ lives. VR with a wide range of apps that can improve the quality of life for senior citizens. It can help ease their anxiety and loneliness, improve their mental health and social connections. There are several medical and entertaining VR applications which use in retirement homes. It will be discussed below how VR benefits seniors.

VR keeps the brain active

As we know through the aging process our brain activity tends to slow. It needs to be stimulated daily to remain active and responsive. VR technology with its different apps provides senior clients with regimens and brain-stimulating games that require them to move around. These experiences vary from seeing 360-degree movies to traveling across the world which gives them relieving memories within the walls of retirement or nursing homes. VR offers an immersive virtual reality environment that can trigger fuzzy and hard-to-access memories. It stimulates the memory centers of the brain because it either is an actual experience that the person had at some point in their life, or it is similar enough to that experience that they had. they may not be able to tell the difference between reality and virtual reality. Of course, this is still considered therapeutic because they are able to trigger memories and forge connections in the brain. Also, it inhibits the symptoms of Alzheimer’s and dementia that some seniors are currently experiencing.

VR promotes socializing

Although residents of a nursing home live in close quarters, they still find it difficult to make friends. Since feeling lonely directly increases the chances of an earlier death, socialization is vital for older adults. Through VR apps seniors can travel or participate in events together. They can accompany each other in unique experiences ranging from walking through a jungle path to sitting in on a jazz concert. It makes it easier to socialize because participants don’t have to directly see the person they’re interacting with. These activities can decrease loneliness, create a sense of purpose, make seniors feel like they belong, and increases their self-esteem. 

VR promotes positive emotions and relaxation

Participants reported that their experience was overwhelmingly good, with 100 percent of them saying that they enjoyed the experience. The majority reported that virtual reality had a positive impact on their mental health, with 96 percent saying it helped them feel happier, 97 percent felt more relaxed, 98 percent more positive and 94 percent less worried.

VR provides long term care

Virtual reality can recreate environments that can trigger memories and enhance mental stability. VR medical applications with their care facilities can increase the quality of life and overall life expectancy. They provide the seniors with experiences from the world outside without stepping out of the room. They can see the world they would never have a chance to visit. It can help seniors overcome social isolation, decrease depression, anxiety and loneliness. visit. It can help seniors overcome social isolation, decrease depression, anxiety and loneliness. behavioral and psychological symptoms of patients having a mild cognitive impairment and early-stage Alzheimer’s disease,” says the American Journal for Alzheimer’s Disease and other Dementias. Also, many VR games keep seniors active and responsive that can boost physical health, physical movement, and rehabilitation. In the end, we can see that VR technology is vital to homecare, clinics, nursing homes, and community centers. 

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What is VR?

The basis of virtual reality can be described as the natural combination of two words: the virtual and the real.

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